Best
Diabetic Dessert Recipes
Your Source For Diabetic-Friendly, Sugar-Free,
and Low-Carb Dessert Recipes
Unit Conversions
Wondering how many teaspoons are in a cup or pints in a half gallon? Or maybe your recipe calls for pounds but you work in grams. Consult the tables below and wonder no more!
| Common
Abbreviations |
| tsp. (t) |
teaspoon |
| Tbs. or Tbsp (T) |
tablespoon |
| C |
cup |
| oz |
ounce |
| fl oz |
fluid ounce |
| pt |
pint |
| lb |
pound |
| qt |
quart |
| g |
gram |
| mL |
milliliter |
| L |
liter |
| kg |
kilogram |
| Liquid
Measurements 1 |
| 1 cup |
8 fluid ounces |
1/2 pint |
237 mL |
| 2 cups |
16 fluid ounces |
1 pint |
474 mL |
| 4 cups |
32 fluid ounces |
1 quart |
946 mL |
| 2 pints |
32 fluid ounces |
1 quart |
0.9 liters |
| 4 quarts |
128 fluid ounces |
1 gallon |
3.7 liters |
| 8 quarts |
256 fluid ounces |
2 gallons |
7.5 liters |
| Liquid
Measurements 2 |
| 1 dash |
6 drops |
| 24 drops |
1/4 tsp |
| 3 tsp |
1 Tbsp |
| 1 Tbsp |
1/2 fluid ounce (oz) |
| 2 Tbsp |
1 fluid oz |
| 3 Tbsp |
1 1/2 fluid oz (1 jigger) |
| 1/2 cup |
4 fluid oz |
| 16 Tbsp |
1 cup |
| 1 cup |
8 fluid oz (1/2 pint) |
| 2 cups |
16 fluid oz (1 pint) |
| 2 pints |
1 quart |
| 4 quarts |
1 gallon |
| Dry
Measurements 1 |
| 3 tsp |
1 Tbsp |
1/2 oz |
14.3 g |
| 2 Tbsp |
1/8 cup |
1 oz |
28.3 g |
| 4 Tbsp |
1/4 cup |
2 oz |
56.7 g |
| 5 1/3 Tbsp |
1/3 cup |
2.6 oz |
75.6 g |
| 8 Tbsp |
1/2 cup |
4 oz |
113.4 g |
| 12 Tbsp |
3/4 cup |
6 oz |
0.375 lbs |
| 32 Tbsp |
2 cups |
16 oz |
1 lb (453.6 g) |
| 64 Tbsp |
4 cups |
32 oz |
2 lbs (0.9 kg) |
| Dry
Measurements 2 |
| 1 pinch |
1/8 tsp or less |
| 1 1/2 tsp |
1/2 Tbsp |
| 3 tsp |
1 Tbsp |
| 1/6 cup |
2 Tbsp + 2 tsp |
| 1/4 cup |
4 Tbsp |
| 1/3 cup |
5 Tbsp + 1 tsp |
| 3/8 cup |
6 Tbsp |
| 1/2 cup |
8 Tbsp |
| 2/3 cup |
10 Tbsp + 2 tsp |
| 3/4 cup |
12 Tbsp |
| 1 cup |
16 Tbsp |
| Butter
or Margarine Measurments |
| 1/2 stick |
1/8 lb |
1/4 cup |
| 1 stick |
1/4 lb |
1/2 cup |
| 2 sticks |
1/2 lb |
1 cup |
| 4 sticks |
1 lb |
2 cups |
| Common
American Can Sizes |
| Size Number |
Weight |
Cups |
Servings |
| 1/4 |
4 oz |
1/2 |
1 |
| 3/8 |
6 oz |
3/4 |
1 |
| 1/2 |
8 oz |
1 |
2 |
| 1 picnic |
10 1/2 oz |
1 1/4 |
2-3 |
| 211 |
12 oz |
1 1/2 |
3-4 |
| 300 |
13 1/2 oz |
1 3/4 - 2 |
3-4 |
| 303 |
15 1/2 oz |
2 |
4 |
| 2 |
20 oz |
2 1/2 |
5 |
| 2 1/2 |
28 1/2 oz |
3 1/2 |
7 |
| 3 |
33 1/2 oz |
4 1/4 |
8 |
| 3 cylinder |
46 oz |
5 3/4 |
10-12 |
| 5 |
56 oz |
7 |
14 |
| 10 |
103 1/2 oz |
13 |
25 |
| Oven
Temperature Chart |
| Description |
Standard |
Metric |
Gas Mark |
| Very Cool |
225°F |
110°C |
# 1/4 |
| Luke Warm Cool |
250°F |
130°C |
# 1/2 |
| Cool |
275°F |
140°C |
# 1 |
| Coolly Moderate |
300°F |
150°C |
# 2 |
| Very Moderate |
325°F |
170°C |
# 3 |
| Moderate |
350°F |
180°C |
# 4 |
| Moderately Hot |
375°F |
190°C |
# 5 |
| Fairly Hot |
400°F |
200°C |
# 6 |
| Hot |
425°F |
220°C |
# 7 |
| Really Hot |
450°F |
230°C |
# 8 |
| Very Hot |
475°F |
240°C |
# 9 |